How many times have you put on an outfit that didn’t quite fit, and then go the whole day feeling uncomfortable and self-conscious?
Maybe you have a closet full of clothes that don’t fit well, and you are hoping that one day, your body will magically shrink to fit them.
If you feel like you’ve tried everything to change your body, with the hope that once it fits that one shirt, dress, pair of jeans, etc., your body image will suddenly improve, you are not alone.
What if you could let go of this belief and start embracing and respecting your body, as it is, here and now?
That’s why we’ve designed Finding Your Fit - to help you cultivate a better body image and develop your personal style. Our online self-study program will help you nurture respect for your body as-is while also equipping you with the tools you need to build a wardrobe that screams ‘you’.
Countless courses exist on body image, body acceptance, and Health at Every Size. There are also tons of courses on how to develop your personal style. But, to our knowledge, this is one of the few that combine the two concepts, to bring you a course that will give you the tools you need to build body respect AND cultivate great style at any size.
Our unique approach is grounded in the Health at Every Size framework and combines Jennifer’s nutrition and Intuitive Eating expertise with Rebecca’s rich knowledge of fashion. It merges weight science and body acceptance with practical tips to help you choose clothes that fit you - and not the other way around.
Module 1 focuses on grieving the thin ideal by exploring how diet culture and societal standards shape body image and self-worth. It examines the science and impacts of dieting, and guides reflection on past experiences to support building a healthier, more sustainable relationship with your body.
Module 2 focuses on cultivating body respect, exploring the difference between body positivity and body respect. It promotes self-compassion, comfort, and confidence, including how clothing influences body image, and offers practical strategies to build a more supportive relationship with your body.
This module focuses on creating your style identity by helping you define a personal style that supports your current life. It explores how clothing affects confidence and includes practical steps for decluttering, identifying key style elements, and building an empowering, functional wardrobe.
This final module brings everything together, exploring how fit and proportions shape personal style. You’ll learn to assess key fit areas and use balance, layering, and accessories to create a confident, intentional wardrobe
Finding Your Fit is a 4-module, online, self-study course. It combines informative videos with handy worksheets to encourage self-reflection and to help you translate your newfound knowledge into action.
This program will also give you access to a private community, connecting you with others going through the same things you are. Ask questions, share trials and triumphs, and get support through the private chat feature. The program and chat forum are hosted on Practice Better, a secure platform, to keep your personal data private.
Our self-study format means you are in control - go through the modules at your own pace, and come back to them as many times as you want.
Jennifer is a Registered Dietitian and Certified Intuitive Eating Counsellor, the founder of Nutrition IQ, as well as a mom of two. Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian to help clients achieve their health goals at any body shape and size. She has a strong belief that overall health and wellness is so much more than weight and body size and she is very passionate about helping other women find food freedom and feel comfortable in their current bodies.
Rebecca is a classically trained fashion designer, having studied at the Pratt Institute and ESMOD Paris. She helps clients establish their visual identity through workshops, individual coaching, and soon-to-be-released books. She also designs clothing for folks of all shapes and sizes that are designed to move with your body, instead of working against it. She is passionate about helping clients cultivate a healthy body image and self-esteem through fashion.
This price includes:
4 online learning modules with videos to foster learning
Worksheets, assignments and supplemental readings to deepen your knowledge and arm you with the tools to put it into practice
Access to a private chat forum to ask questions and connect with others
Access to a secure app, so you can learn anytime, anywhere
Wearing clothes that don’t fit our bodies makes us feel more self-conscious. Constant tugging, pinching and readjusting can make us feel like we need to change our bodies to make them ‘fit’ in our clothes.
The truth is, your clothes should fit your body - and not the other way around. Why continue feeling this way? It’s time to wear clothes that nurture a healthier body image and let your personal style shine through.
You will walk away from this course feeling confident, with a wardrobe that reflects who you are.
Putting together outfits that feel good and showcase your visual identity will be easy. Getting dressed will be fun - not stressful. And most of all, your clothes will allow you to have a greater respect for your body as it is, right now.
Not quite ready to register, but still want to hear more from us while you decide? Click here to join the Dressing Room! Get to know Jennifer and Rebecca while also accessing free resources to help you on your body image journey.
If you have any questions about whether Finding Your Fit is right for you or if you need more information, feel free to reach out to jennifer@nutritioniq.ca.
