I help women find food freedom

Nutrition IQ Inc. offers nutrition counselling and dietetic services in Ottawa, Ontario. Owned and operated by Registered Dietitian Jennifer Neale, MSc., RD, Nutrition IQ Inc. is dedicated to helping you eat in a way that honours and nourishes your body. Jennifer has been working as a Dietitian since 2012 and has helped people with a wide variety of health conditions and concerns eat in a way that supports both their physical and mental health. Jennifer believes in Health at Every Size® and uses a non-diet, weight-inclusive approach to help clients achieve their health goals. Learn more about Jennifer here.

Tips for Low Self-Image Days
Tips for Low Self-Image Days

March 11, 2021

Let's be real, we all have days where we look in the mirror and don't love what we see. While people are preaching self-love and body positivity, it doesn't always feel like a realistic goal.

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Eating Well while Working from Home
Eating Well while Working from Home

August 04, 2020

Working from home is not for everyone. While pre-COVID you may have had fantasies of working from home in your pyjamas, the reality doesn't always live up to the hype. 

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Eating Well During a Pandemic
Eating Well During a Pandemic

April 01, 2020

The pandemic has changed the way we work, the way we socialize, and the way we engage with the world around us. With businesses closed or limiting their operating hours, COVID-19 may have also changed the way you shop, eat, and get active. 

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