Nutrition IQ Inc. offers nutrition counselling and dietetic services in Ottawa, Ontario. Owned and operated by Registered Dietitian Jennifer Neale, MSc., RD, Nutrition IQ Inc. is dedicated to helping you eat in a way that honours and nourishes your body. Jennifer has been working as a Dietitian since 2012 and has helped people with a wide variety of health conditions and concerns eat in a way that supports both their physical and mental health. Jennifer believes in Health at Every Size® and uses a non-diet, weight-inclusive approach to help clients achieve their health goals. Learn more about Jennifer here.
Trust Your Body
Most of us are born with innate wisdom about our bodies. Years of dieting and restricting can tarnish the trust we have with our eating habits and ourselves. Learn to reconnect with your body and create a better relationship with food and yourself.
Rejoin the Table
Sitting and sharing around the dinner table is a great way to connect as a family. If you’re preoccupied because you're anxiously calculating calories or dreading upcoming exercise, what are you missing out on? It's time to rejoin the table.
Stop the Diet Cycle
Have you ever considered that your body image concerns are a result of your mom’s body image concerns, which were a result of her mom's body image concerns? If you want to raise an intuitive eater, the diet cycle has to stop with you.
Tips for Low Self-Image Days
Eating Well while Working from Home
